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Denise Austin Pilates for Every Body DVD |
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Join Denise Austin in her Pilates for Every Body workout to help strengthen, lengthen and tone your body. This easy, non-impact program is designed for every body shape and every level of fitness. The complete workout features 5 segments that include a warm-up, floor series, leg series, upper and lower body series and a calming stretch and relaxation segment.
Features
- Color DVD
- Running time: 45 minutes
- Complete workout to strengthen, lengthen and tone your body
- Easy, non-impact program for every body shape and every level of fitness
- 7 minutes: dynamic workout connect the mind and body and prepares you for the workout
- 18 minutes: Pilates floor series focuses on your entire abdominal area as you flow through classic Pilates exercises, combined with a resistance band (optional), for faster results
- 7 minutes: standing leg series combines dance and mat-based Pilates moves with a chair for the ultimate calorie-burning blast that will give you leaner, longer looking legs
- 7 minutes: integrated upper and lower body exercises bring it all together as you tone and define sexy arms, shapely shoulders, slimmer hips and thighs
- 6-minutes: calming stretch and relaxation segment leaves you feeling super-refreshed, both mentally and physically
- Recommended equipment: resistance band and a chair for support
- Special features: full screen version, 2.0 Dolby® stereo surround, digitally mastered, scene index, interactive menus, and Denise Austin trailer
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Shop for Denise Austin Pilates for Every Body DVD |
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If you wish to return a media product, you may return the product, unopened, within 30 days of delivery for a full refund of the purchase price, minus shipping, handling, gift wrap, or other non-refundable charges. If you choose a customization option, please allow for additional time beyond the expected shipment time indicated on the Product Detail page. For your shopping convenience, some items can be gift-wrapped for a cost of $4.95 per item. Special Order items require some additional time before they can be shipped. Some heavy or oddly shaped items must be shipped alone via a freight trucking company. Find CUFFLINKS, D & H, Marker Packages, Tehama, Crazy Creek, and Trampolines. |
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